Add Pumpkin to Everything

Add pumpkin to everything (canned or fresh)!


Pumpkin and pumpkin seeds are low-calorie, nutrient-dense food with multiple vitamins, minerals, fiber, and antioxidants.

  • Put a spoonful in your waffle or pancake batter

  • Add it to a favorite pasta sauce or soup

  • Roast seeds with coconut oil, maple syrup, and cinnamon

  • Add it to your oatmeal or smoothie

  • Bake it and make a custard with coconut milk

  • Sprinkle pumpkin seeds on your salad or add to your favorite trail mix

  • Add it to a favorite muffin or cookie recipe

Experiment with pumpkin this fall! A great way to sneak nutrient-dense food into your diet.


 
 
 
Bridget Kilpatrick