Family Plan

• Virtual or In-Person Consultation tailored to your family’s needs

• In-depth health history and fitness evaluation to help guide your family’s personalized nutrition/fitness plan

• Personalized family meal plans based on preferences

• Fitness and nutrition tips for children included

• 1 hour initial consultation, daily text messages, weekly 30-minute touch-base calls,and a 1 hour consultation to review progress and next steps

• $399 for 6 weeks

Personalized Nutrition and Fitness Consultation

• 1-on-1 Health and Fitness Program (no groups)

• Virtual or In-Person Consultation

• In-depth nutrition and fitness evaluation to help guide your personalized nutrition/fitness plan

• Personalized meal plans based on your preferences

• 1 hour initial consultation, daily text messages, weekly 30-minute touch-base calls,and a 1 hour consultation to review progress and next steps

• $299 for 6 weeks

Personalized Integrative Health & Nutrition Coaching

• Virtual or In-Person Consultation

• In-depth health history to help guide your personalized nutrition and lifestyle plan

• Daily meal plans and recipes provided

• Goal setting and lifestyle tips included

• 1 hour initial consultation, daily text messages, weekly 30-minute touch-base calls,and a 1 hour consultation to review progress and next steps

• $199 for 6 weeks

Corporate Services

• Lunch and Learn Workshops

• Health and Wellness Coaching

• Fitness Challenges

• Team Building Workshops

• Stress Management

• Message for pricing

FASTer Way to Fat Loss Group Program

• Virtual program using private Facebook group

• Burn fat by incorporating intermittent fasting, carb cycling, and whole food nutrition

• Daily workouts provided

• Dairy-Free and Gluten-Free Meal Plans provided

• Daily group accountability

• $199 for 8 weeks

A La carte services

• Home Detox

• Personalized Grocery Shopping

• Personalized Meal Plans

• Stress Management: Work/Life Balance Consultation

• Assistance with Prioritizing Life Goals

• Personalized essential oil blends

• $45 per hour

“

I have struggled with eating healthy foods my entire life. I have always worked out regularly, but when it came to nutrition, I struggled. After working with Sara and Bridget, I learned how to fuel my body with whole foods. I have lost over 20 inches in only seven weeks. No shakes, no strict meal plans, no crazy workouts. I exercise less, eat more, and feel amazing. Intermittent fasting has changed my life! At first, I was scared to try intermittent fasting, but it became my favorite part of the program. My energy is off the charts! Prior to starting this program, I was convinced I had thyroid issues, but all of my blood work came back normal. I knew something had to change, and nutrition was at the top of my priority list. I firmly believe this program produces sustainable results and has prepared me for long-term success in achieving my health goals!

-Nancy S. (49)

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