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  The premiere online fitness and nutrition program

 

WHO IS THE FASTER WAY FOR?

  • Strong, busy women, with incredibly important roles to fill each day.

  • A wife, mother, business owner, community leader, church member, and world changer.

  • Women who believe that your family, friends, and community deserve to have you feeling your absolute best (PS You do deserve to feel your absolute best).

  • Women who detest other “weight loss programs” that leave them feeling depleted, overwhelmed, and out of control.

Does this describe you? Have you been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix?

Are you looking for a solution that helps you feel in control again?  You're looking for a program that gives you back your energy.  You want physical results, but you want more than just a few pounds dropped...

You want to look lean, fit and toned.

You want your body to become a pro-fat burner.

You want to feel stronger, better, and more confident.

You need a solution laid out for you, with lots of support, guidance and accountability along the way.

You need a community, a coach and a program that actually works...for life, not just the next 21 days.

You need the FASTer Way to Fat Loss.  

Through the FASTer Way to Fat Loss, you'll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.

You will teach your body to burn fat naturally.  

You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.

You will improve your hormone levels so you feel satiated.

You will learn how to work out in a smart, effective and efficient way.

You will leave the FASTer Way to Fat Loss  feeling leaner, stronger, healthier, and more energetic than you've ever felt before. You will leave the FASTer Way to Fat Loss  with the tools you need to feel that way for life!

Frequently Asked Questions

Q: What is carb cycling?

A carb cycling program is cycling your carbohydrate intake with low carb days, moderate and high carb days. This pattern can restart your metabolism and make your body begin using fat as fuel as opposed to stored up glycogen. You start seeing more energy and controlled hunger.

Q: What is intermittent fasting?

Intermittent fasting is not a diet but more of a planned eating schedule. You focus on getting all of your calories/macros in a shortened “feeding window” as opposed to grazing throughout the day. At any given time, your body is either in a ‘fed’ state (digesting food) or ‘fasted’ state. When you are in a fed state, it is difficult for the body to utilize fat as fuel due to insulin levels.

Q: So I don’t eat?

WRONG! You actually eat more than what you are probably accustomed to – just on a specific schedule.

q: Do I have to follow a strict meal plan to do this program?

We provide guidelines for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume I certain number of carbs. We will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy!

Q: Can I participate while breastfeeding?

YES! However, we may need to modify caloric intake depending on milk supply. This plan is designed to fuel you and is perfectly safe for breastfeeding moms.

Q: Do I have to have a gym membership to be a part of this program?

No. There is a beginner, gym AND home workout plans. If you choose to workout at home, it is helpful to have dumbbells (5s-20s), an exercise ball and a jump rope.

Q: Is my eating window flexible?

Absolutely! You can easily change the time of day you have your eating window based on that days activities!

Q: Can I have coffee?

You can have coffee, even with creamer, as long it is under 50 calories.

Q: Can I drink alcohol?

Yes, you can have alcohol as long as it fits in your macros for the day. I would suggest Fitvine for a lower calorie option.